Category Archives: mind

Fear (Panic Attacks)

I let it wash over me like a cold shower. The feeling I knew all too well by now, the fear that creeps into my bones. It starts as a hot flash of heat that floods my body, the tingle … Continue reading

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I Saved a Life Today

I saved a life today. Albeit that of “just a worm” – something we hold as having little to zero value due to the fact that it has limited, if any, cognitive ability, its lack of financial worth and perhaps … Continue reading

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Meditation 101: Body Sensations/Awareness

This is a continuation of several articles discussing meditation. There are some related articles already posted below. This time I’ll be discussing a different type of meditation technique – body sensations. This has been a very effective technique for me, … Continue reading

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How to Stop Negative Thoughts

Many people have very negative thought patterns whether they’re aware of them or not. Our conscious thoughts eventually become unconscious thought patterns whether we want them to or not. When it boils down to it, it’s about awareness and brain … Continue reading

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