Category Archives: spirit

How to Find and Follow your Passion or Calling

Most of us go through points in our lives where we don’t know what to do next. Perhaps you just finished school, broke up with your significant other, lost your job, or are at some other major crossroads in your … Continue reading

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Buddhist Meditation: Individual Love is Greater Love

Lesser love is greater love, individual love is universal love. Below is an explanation and a meditation exercise to help you feel universal love for all beings. It’s a rare thing for me to be touched by a movie nowadays … Continue reading

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Fear (Panic Attacks)

I let it wash over me like a cold shower. The feeling I knew all too well by now, the fear that creeps into my bones. It starts as a hot flash of heat that floods my body, the tingle … Continue reading

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Meditation 101: Body Sensations/Awareness

This is a continuation of several articles discussing meditation. There are some related articles already posted below. This time I’ll be discussing a different type of meditation technique – body sensations. This has been a very effective technique for me, … Continue reading

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Have Compassion for Everyone

Should we love and have compassion for everyone? Should we love even terrible people who do terrible things? How do we deal with them? What about someone like Hitler? These are questions and thoughts that have really troubled me at times. … Continue reading

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Buddhism 101 – What Is Buddhism?

This is part of a series of posts about Buddhism. I’ll try to answer many of the basic questions and provide a clear explanation. This is an overview of Buddhism. Each of these concepts will be further elaborated on later. … Continue reading

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Buddhism 101 – What Happens When You Die / Reincarnation

I’ll be starting a series of posts called Buddhism 101 to answer some questions about Buddhism and spirituality. This first article will discuss reincarnation and outline the different states of existence in Buddhism. What is reincarnation? Reincarnation is the belief … Continue reading

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